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Being Healthy, Feeling Great: Exercise

Robyn Hardyman

250.00 KSh 250.0 KES 250.00 KSh

250.00 KSh


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    Theres no doubtexercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise musts so that readers will become experts at managing their own exercise regimes.

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