A Mindfulness Guide For The Frazzled
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We are all frazzled, all of us...'¬†five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.¬†let ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...¬†
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