The Happiness Trap

Stop Struggling, Start Living

By Russ Harris

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Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

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ConditionPre-lovedFormatBookLanguageenPages288ISBN9781845298258

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About this book

Book details

Title: The Happiness Trap
Author: Russ Harris
Publisher: Little, Brown Book Group Limited
Published: 2008
Category: Art, Design & Photography
Language: en
Pages: 288
SKU: BF-THEHAPPI-PRE-9341

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